Diet is very vital in diabetes. There are differing philosophies on what is the best diet but underneath is a instruction with some general principles.  Patients with Type 1 diabetes should have a diet that has about 35 calories per kg of body weight per day (or 16 calories per pound of body weight per day). Patients with Type 2 diabetes usually are put on a 1500-1800 calorie diet per day to encourage weight loss and then the preservation of ideal body weight. Though, this may differ depending on the person's age, sex, activity level, current weight and body style. More obese persons may need more calories primarily until their weight is less. This is because it takes more calories to preserve a larger body and a 1600 calorie diet for them may advance weight loss that is too speedy to be healthy. Normally men have more muscle mass and as a result may require more calories. Muscle burns more calories per hour than fat, hence also one reason to regularly exercise and build up muscle. People whose activity level is low will have less daily caloric needs.
Usually, carbohydrates should constitute about 50 percent of the daily calories with the accepted range 40-60 percent. On the whole, lower carbohydrate intake is connected with lower sugar levels in the blood. Nevertheless the profits of this can be balanced by the problems associated with a higher fat diet taken in to reward for the lower amount of carbohydrates. Such problem can be improved by replacing monounsaturated and polyunsaturated fats for saturated fats. For the most part people with diabetes find that it is quite useful to be seated with a dietician or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is rather important for diabetics to comprehend the principles of carbohydrate counting and how to help control blood sugar levels through appropriate diet.
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