It is well known that a good health is the foundation of beauty. But let's take this statement a step farther and say that a balanced diet is a main factor for achieveing good health and therefore beauty. Most medical studies has proved that a healthy eating is very beneficial in preventing various diseases and their reversal. As opposite to it a high fat, sodium consumption and sticking to the diets containing too much protein can lead to numerous illnesses among which are obesity, cancer, cardiovascular diseases, diverticular diseases, hypertension and kidney disease. There are also many other negative side effects which are often caused by a poor diet like thinning hair, scaly skin, breakouts, pale complexion, nail disorders, and excess weight. If your diet lacks in essential nutrients it can even exacerbate existing skin conditions like psoriasis and rosacea. It is also very useful for your health and appearance to reduce your salt intake to the limit of 500 mg per day. Individuals who are prone to acne breakouts should be also aware because iodine, a mineral which is present in iodized salt and seafood, can, according to claims of many professionals, cause acne flare-ups. The main components of a balanced diet
Generally a balanced diet should consist of carbohydrates, dietary fiber, fat, protein, water, 13 vitamins and 20 minerals. You should include into your daily ration various fruits, legumes, whole grains and vegetables. Such foods as animal protein, high-fat foods, high-sodium foods, highly sugared foods, sodas and processed foods should be consumed sparingly or avoided. There are several plans which can provide your body with a daily allotment of nutrients.  All about omnivores. The usefulness of an Omnivorous diet
Omnoivores are allowed to eat cheese, eggs, meat, poultry, fish, or seafood every day. They may consume refined snacks and have only one serving of fruits and vegetables a day. However it is not a healthy nutrition.
To make your diet healthier you need to limit the consumption of animal-based foods to two or three times per week. Drink more water or soft drinks and eat the five or more daily servings of fruits and vegetables. The main drawback of the traditional omnivorous diet is that it contains high levels of cholesterol and saturated fat (animal-based foods). This may increase the risk of cancer, diabetes, heart disease and obesity. You should stick to a heatlhier diet plan, reduce the consumption of cholesterol and saturated fat and eat whole grains, legume or soy food which are the sources of protein and eat less animal based foods.
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