Avocados
One medium sized avocado contains as much as 15 grams of fibre. It is known as one of the most fibre-rich fruits around. Your body can easily digest avocados. They are also the great source of healthy, raw fat, most of it monounsaturated.
Healthy, raw fats can make your digestive tract healthier. Their main aim is stimulating healthy functioning of your pancreas, gall bladder and liver. They also create an environment for converting beta-carotene into vitamin A which provides a healthy mucosal lining throughout your GI tract.
Oats
In spite of the high content of soluble fiber in them, whole oats also have a lot of selenium, thiamin, phosphorus and manganese. They also have some copper, folate, vitamin E and zinc. The best kind of oats on the market is steel-cut oats. These are whole oat groats cut into small pieces. You should use no heat method if you want to prepare steel-cut oats. It preserves more nutrients that other processing techniques that produce rolled oats or quick oats. The rolled oats are better than quick oats. You can make rolled oats with the help of steaming which doesn’t destroy many nutrients. Quick oats involve dehydrating and pre-cooking processes, which typically leave oats extremely nutrient-depleted.
Cod liver oil
Cod liver oil contains a lot of natural vitamin A, which provides the lining of your digestive tract. It also has natural vitamin D which is known as great immune system modulator. Vitamin D can also help you avoid the development of autoimmune conditions, including those of the GI tract.
If you want that your digestive tract can always be healthy you should take a holistic approach. You need to make some changes in your life such as your food choices, eating habits, exercise habits, resting habits, and emotional health.
It will be useful to include in your diet these five foods. They will make your digestive system healthy and improve your well-being.
| 
