As you get old your body changes a lot. As you age all processes in your body slow down, but you shouldn’t accept this lifestyle and learn to control the weight.
The most important step which should be done is to control your portion. At this age your body requires lees food for supporting metabolism. If you can learn to reduce the calorie intake you will be able to keep your weight in norm. When you are 50 or 60 you can’t eat the same amount of foods as you did when you were 20 year old. Your nutrition preferences and its amount can influence on weight gain. Most men and women gain excess weight as they age. So it is important to pay attention to what foods you eat and perform physical activities which can help you be in good shape as you get old. The other important factor is to eat only healthy foods. You should find out more about food groups and portion sizes. It is very useful to consult a physician or nutritionist who can explain you the needs of your body at this age. Basic recommendations are: avoiding fats and sweets or limiting their amount.  Look through some other tips concerning healthy nutrition:
1. You need to eat foods from all food groups during the day. You should include such food groups as: meat and meat substitutes, dairy products, fruits and vegetables, grains and also fats and sweets.
Your meals should be based on these food groups and should compose your shopping list. It is important to consume only healthy foods and avoid junk food which is harmful. 2. Get rid of junk food. Such foods as sweets and fast include excess calories which cut out healthy nutrients which are necessary for the proper functioning of your body. 3. You should pay attention to your eating habits and what foods you eat. It will be beneficial to keep a food journal where all foods that you take during a week will be recorded. After this week you need to study the food audit and then create a new plan including healthy foods which can change your habit and improve your health. 4. However you shouldn’t change your diet radically overnight. You can change your nutrition gradually, your body needs to get used to these changes before you make another one. If you skip you diet and overeat one day you shouldn’t worry too much and try to make better effort the next day. 5. Drink enough water because it is very useful for you body. It is necessary to drink a cup of water instead of other drinks during your meals. It provides proper hydration and reduces the amount of consumed calories. You should drink juice in moderation. Most juices include a lot of extra sugar that’s why read the labels carefully. Portion size is also crucial so you need to study the amount of foods considered a serving size on the label of the product. 6. As you age you can realize that all pleasures are being taken away from you. However you can still enjoy taking foods. You need to eat healthy foods and also add your favorite ones into this list. You can raise your mood by eating a chocolate. Conclusion. Your nutrition should be balanced and you need to eat responsibly.
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