The three Day diet has been very popular for a long time. But is it really possible to burn excess pounds in three days? Is it safe for your body? And will you be able to maintain your weight after that? The main aim of this diet is to provide quick weight loss but it is not useful for your body.
The main principles of the 3 Day Diet:
- You should drink not less than 4 glasses of water or diet drinks every day.
- All these products can be used to your heart's contentsuch as salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.
 Three Day Diet Menu
Day 1
Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter
Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute
Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream
Day 2
Breakfast: Coffee or tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana
Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers
Dinner: 2 franks + 1 cup of cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla ice cream
Day 3
Breakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple
Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute
Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice cream. If the person has the ability to consume peanut butter first of all in the morning he or she must have a gold star or even a glass slipper.
The Day 1 of this diet contains less than 50 calories so you may feel starving. Due to this your metabolism lowers and a conservation process occurs which is aimed at preserving more energy. Your body doesn’t receive enough food. There is reduced amount of food that can be processed and also it is not so nutritious.
At the Day 2 you should take an egg and banana first of all in the morning. It may cause a major gas leak as bananas and eggs create a volatile gas combination.
At lunch you should eat tuna and cottage cheese. But it is extraordinary because fish and diary products can’t be taken together.
It will be correctly if you add lettuce, sprouts, cherry tomatoes, salt, pepper, diced celery, diced pickle and some diced onion to the tuna and a spoon of light Mayo. A few corn chips can be tossed in and it reeks of Diet Satisfaction way into the late afternoon.
The dinner of the Day 2 includes franks, and due to this more gas.
Also the Day 2 provides only 500 - 600 calories per day. Your body requires more food and your metabolism is stressed as well as the other parts of your body.
Let’s discuss the menu of the Day 3. It contains cheese, saltines and apple. It should be mentioned that the breakfast menu is not that bad.
Apples can help you wake up faster than coffeeŝ
Also the saltiness are the crucial Breakfast food. You can put some cheese on the crackers or consume it with apples. But you shouldn’t combine saltiness and apples. However, one ounce of cheese is only one thin slice of cheese. So it is hard to distribute it correctly.
As well as the previous two days of this diet the Day 3 has a very law caloric content.
The Three Day Diet is very dangerous and can create various health problems for people who tend to lose weight. The 3 Day Fad Diet Plan also offers false hope.
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