A lot of people may sometimes follow crazy weight loss programs. They often look for the "latest and greatest" way to lose weight. The newest fad diet is called the Cookie diet. It has been created by Dr. Siegal of Miami. It has been widely promoted on many different television and radio shows. The main rule of this diet is that a person should eat cookies throughout the day. In spite of the fact that half a million people follow this diet and they have managed to lose excess fat this diet is not recommended for the long term use.
The drawbacks of the Cookie diet
The first point is that any short term diet can’t be healthy in the real life. Everybody loves cookies, but you should think about whether your body will be able to stomach these cookies every day. Also there are only five different flavors of the cookies. Even if you are the biggest sweet tooth you won’t have any wish to eat five flavors for the rest of your life.
Each diet should be flexible and give you the opportunity to eat what you want.
According to this diet you need to eat small amounts of food. It is recommended to consume six cookies during the day and a dinner. This diet menu is very strict and it can interfere with your social life, events and work.
 A diet should fit in with your lifestyle.
Also this diet is not very nutritious. It is not enough to eat six cookies throughout the day and a dinner. It can be very harmful for your health unless you get in all of essential nutrients via vitamins and one heck of a filling dinner.
The diet should contain healthy food.
It should be mentioned that these cookies are costly. Their content is different. The cookies have high amount of fiber and other specific ingredients. There is no need to spend a lot of money if you follow a diet.
Finally, if you don’t have cookies you're out of luck for the day. This is not useful. Your diet should help you achieve your goals and you mustn’t work for the diet.
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