The main purpose of the Detox diet is the elimination of the chronic disorders that occur due to the absorbing different toxins by your organism. These toxins are present in smog, mercury, food additives, cigarette smoke, pesticides and others. They start to develop in your body causing various negative effects such as bloating, cellulite and wrinkles. It is also possible that you can start to gain extra pounds.
There are various kinds of Detox diets that can be proposed to you by the specialists. The most extreme type of this diet suggests you to fast before you start this program. It means that you mustn’t eat anything and drink only purified water for three days. During your fast you should perform minimum activities and avoid risky situations.
First Phase: The Monotrophic Diet
When you pass these first three days, you should take on the Monotrophic diet. During this period you can accompany your meal with one type of fruit. For instance, during your breakfast you choose and eat only a  certain kind of melon, honeydew. For lunch you can take exceptionally oranges or grapefruits. It is necessary to drink a fresh carrot juice before dinner. And as it was mentioned pick certain kind of fruit and eat it as much as you wish. Follow this diet for a week.
Second Phase: The Raw Food Regimen
The next phase called Raw Food regimen should last for a month. It includes the mixture of different kinds of fruits. However some side effects may appear, because during this phase the toxins that are present in your body for many years will be destroyed. You may feel yourself lightheaded, nauseous and exhausted.
The safety of the Detox Diet
The side effects that can appear due to the Detox diet are not always caused by the elimination of toxins, that a healthy individual can get through the skin, lungs, liver and kidneys. The main reason is malnutrition. It is not very good for your health when you consume only water for three days and then eat mostly fruits for 40 days. You will be able to burn your calories with the help of this diet,you’re your body won’t receive useful protein, healthy fats and minerals.
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