 Fast Food Breakfast Menu:
* Egg McMuffin and apple juice 390
* Sausage McMuffin and black coffee with no calorie sweetener 370
* Sausage Burrito and apple juice 390
* Taco Cabana Breakfasts, Calories Bacon and egg taco 246
* Barbacoa breakfast taco 307
* 2 potato and egg breakfast tacos 460
Fast Food Lunch Choices
You can eat fast food lunches every day but try to avoid salad dressings and condiments. Give the preference to dressings with olive oil and vinegar rather than cream-based. However if you still want to use crea dressings they should be used sparingly or find the low calorie ones. * Calories Cheeseburger and side salad with Newman's Own low fat salad dressing 400
* McChicken sandwich and side salad with Newman's Own low fat Balsamic Vinaigrette 420
* Ranch Snack Wrap with grilled chicken and Fruit N' Yogurt Parfait without granola 400 * 2 crispy beef tacos and a side of borracho beans 402
* 2 carne guisada tacos 404
* 1 crispy beef taco with tortilla soup (small) 400
* 1 chicken soft taco with guacamole and a side of borracho beans 370 Fast Food Dinners
For dinner you can have a salad with griled chicken and low fat dressing. Sometimes you can even allow yourself a dessert. * Southwest salad with grilled chicken and Newman's Own low fat dressing 400
* Asian salad with grilled chicken; Newman's Own low fat dressing 380
* Bacon Ranch salad with grilled chicken and low fat dressing; apple dippers with low fat caramel dip 405
* Caesar Salad with grilled chicken and low fat dressing; apple dippers with low fat caramel dip 405 Fast Food Snack and Desserts
If you select your breakfast and lunch menu carefully you can also have one or two snacks a day depending on your caloric requirements: * Apple dippers with low fat caramel dip 105
* Fruit N' Yogurt Parfait 160
* Fruit N' Yogurt Parfait without granola 130
* Reduced fat vanilla ice cream cone 150
* Kiddie cone 45 Conclusion
Fast food diet can be very effective in losing excess pounds however it is not healthy. If you want to improve your health you should also consume essential nutrients and vitamins. Only fresh fruits and vegetable are considered as healthy foods. To stay health try to eat more home-cooked meals.
| 
