Few years ago Dr. Ian Smith created the Fat Smash diet. It is a 90 day program which promises to bring you positive results in as little as 9 days. Dr. Smith has given such name to the diet because this process involves smashing bad eating habits and lack of training in the person’s life.
The principles of the Fat Smash Diet
The Smash diet plan includes the development of healthy eating habits, workout routines and moderation in your everyday life. The 90 day plan created by Dr. Smith consists of different phases which the dieter should follow. Each phase is built on to the next. The crucial factor which determines the amount of excess fat you lose is how well or little you follow all the phases. In case if you quit this diet it will be easier for you to climb back on it.
 The Fat Smash Diet is useful for people who tend to lose 20 pounds and is also good for those who want to burn more than 100 pounds. It is not just a diet it is a lifestyle makeover. The plan of this diet contains four different phases which should be followed during 90 days. After this period you will know how to control the food intake and avoid unhealthy eating.
If you consume only healthy foods and do more exercises as it is recommended by the Smash Diet you will achieve great results. However, if it is followed half-heartedly and you have no wish to change your unhealthy habits it won’t be effective. Unlike a number of fad diets, this diet plan is healthy because along with food moderation it involves physical activity. | 
