The Maker's diet is established by Jordan S.Rubin and it is grounded in the Bible and includes organic foods. The promise is that "in as little as 40 days, The Maker's Diet' can transform the way you eat and live."
Maker's Diet - Eat Natural Food
Accoring to the diet plan you should consume organic foods like berries, broccoli, cauliflower, grains, grapes, legumes (beans), nuts and seeds. It is also allowed to add red meat, starchy carbs, natural fats which can be taken from fish, cod liver oil, as well as saturated fat found naturally in butters, cheeses, milk, and cream. But it is crucial to eat these foods unprocessed, unrefined and untreated with pesticides or hormones. Unrefined sugars an starches can be also included. The examples are oats, barley, whole grain sourdough bread and brown rice. Principles of the Maker's Diet
The Maker's diet can teach you various methods of cleansing and anti-infection health-related matters. Due to this diet you will be able to develop healthy eating habits.The diet also recommends you partial fast days each week, in each of its phases.  The Stages of Maker's Diet
This diet consists of three two-week stages:
The first stage is very restrictive. On this stage many regular dairy foods, oils and fats, all carbs and chlorinated tap water are forbidden. With each stage the diet becomes less restrictive and you are allowed to eat red meat, carbs and saturated fats.
Maker's Diet and Supplements Intake
Despite the necessity in consuming organic whole foods, the Maker's diet also recommends you to take certain dietary and cleansing supplements, such as extra-virgin coconut oil (which is 90 percent saturated fat) which is stated to be a "healthier oil". Most nutritionists and dietitians say that nutritional supplements (or cleansing supplements) as unnecessary for anyone who eats a healthy diet with sufficient dietary fiber. Maker's Diet Efficiency
The founder of this diet, Rubin, states that while most people generally lose 10-15 pounds in the first 40 days, The Maker's diet goes far beyond a weight loss program, providing people with a lifelong effect and can help you maintain your health and well-being. Conclusion
Aimed at improving general health and daily eating habits, rather than simply a weight loss diet, the Maker's diet teaches you how to become healthier and happier. However, the requirement for dieters to take supplements is controversial.
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