The Polymeal diet isn't created as a weight loss diet. It is known as a healthy heart diet. But Polymeal diet will help you lose weight because its main principles are to avoid fattening, unhealthy foods and replace them by healthy foods. The principles of Polymeal diet can be added to any diet program, for example Weight Watchers, South Beach, Sonoma Diet and others.
The studies held in 2003 found that a Polypill that contained drugs combination taken in one dose managed to lower heart disease by more than 80 percent. But they wanted to create something more natural than drugs. They developed the plan that included the healthiest foods and the influence of the heart healthy lifestyles of the Mediterranean. As a result they have created the polymeal diet which consists of wine, chocolate, garlic and other delicious foods aimed at reducing heart disease by 76 percent and increasing your longevity.
Foods recommended by the Polymeal diet
 The foods that you can eat according to this diet mostly include dark chocolate, wine, fruits, vegetables, garlic, almonds and fish.
* fruit and vegetables - 14 ounces daily * fish - 4 ounces, four times a week * a garlic clove * a small dose of dark chocolate (no more than 100 grams per day; 1 oz = 28 g) * a small glass of wine daily, preferably red wine The Polymeal diet is very useful especially for men. It can add 6.6 years to life expectancy compared with men who haven’t consumed this food. Also it has been proved that following the Polymeal is helpful for avoiding heart disease among men for nine years.
If you want to try Polymeal diet plan you can incorporate the advised foods into almost any diet program: Weight Watchers, Sonoma Diet, and more. It will assist in weight loss and improve your health. | 
