The South Beach diet menu includes certain kinds of food that really helps you achieve your goals. You should follow the list of food proposed by the phase. 
Here are the Phases of South Beach Diet Menu
All phases included into the South Beach Diet Menu contain nutritious and useful foods.
Phase 1. During this phase you can eat only lean protein combined with the mono and the polyunsaturated fats such as the canola oil, olive oil, and peanut oil. You should also add low-glycemic index of carbohydrates.
Phase 2. Here you are able to take some healthy carbs like the whole grain bread, fruits, whole wheat pasta, whole grain rice, and sweet potatoes. You may also include a small amount of food you like.
Phase 3. It doesn’t have a certain list of foods but you can complement your menu with products from the lists that you have in 1st and 2nd Phases.
You can also add some new products to each phase. You must enjoy your diet.
The main goals of the South Beach Diet Menu
You can easily switch the menus from each of the three phases of the South Beach diet , if you consider yourself fit. South Beach diet menu provides a healthy nutrition. The diet allows you to eat food that you like but at the same time it is very healthy.
The food list proposed to you by the South Beach Diet Menu
Phase 1 Here belong the thin pieces of beef, various seaproducts, poultry without skin, thin pieces of veal and pork, fat free lunchmeats and cheeses, tofu, eggs, legumes, low-glycemic index vegetables, canola oil, olive oil, peanut oil, seasonings and spices that don’t contain sugar, and some feasts without sugar.
Phase 2 may contain some products from phase 1 and also whole grain bagels, whole wheat pasta, high-fiber cereal, high-fiber breads, popcorn, and whole wheat pita.
Look at the suggested menus according to the south beach diet
For Breakfast:
You can cook scrambled eggs with Canadian bacon or an omelet with a low-fat cheeze, spinach frittata or quiche with vegetables. You can also drink a cup of coffee or tea with yogurt.
For Lunch:
You can try different soups with fresh vegetables and lean meats, chicken salads on grill with balsamic vinaigrette dressing or a delicious cobb salad, caesar salad with chicken, roasted portabella pizza; poached salmon, antipasto with vegetables.
For Dinner:
You can prepare seared tuna in a spicy marinade and add some grilled vegetables, a flank steak that you can marinade in merlot with salad, broiled lamb chops with mint pesto, and roasted chicken with tomatoes cut in small pieces drizzled with rosemary salt.
You can make yourself a chocolate espresso for the dessert, cheesecake with lime or even a mocha ricotta crème (it has a taste of an Italian cannoli) or strawberries which you will dunk in chocolate.
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