At the beginning of the program use the pedometer for counting steps you make every day. After that increase the number of steps on 500 or try to do 2,000 steps per day for 15 minutes. Contin ue adding steps on 500 weekly until you reach the final level- 10,000 steps daily. It means that you must walk nearly 5 miles or 75 minutes long each day.
However if you are a busy person and you don’t have 75 minutes for walking, it is not necessary to perform all steps at once. With the help of pedometer you can increase the number of steps during the day and encourage yourself to do more steps during the next walk. It will be helpful to choose stairs instead of elevator or park your car on the distance.
You can be on the Step diet during your lifetime but the inventors of this diet recommend control the initial weight that you have lost before you repeat this program in order to lose more weight. Hill explains that it is easier to lose weight but it is more complicated to maintain it in norm throughout your life. You will lose maximum weight during the first 12 weeks and then you need to get used to new weight and learn how to control it before you repeat this program.
Advice of the Experts
The main thing that differentiates Step diet from the other diets is that it states the importance of exercises and allows you to make small steps on the way to change your nutrition plan. It is the easiest program that recommends you walk more and burn 100 calories per day.
Susan Finn, ex-president of the American Dietetic Association and chairwoman of the American Council on Fitness and Nutrition gives the preference to Step diet. She also says that it is very easy to lose weight with the help of this diet, because to reach this goal you must take sneakers, a pedometer, control the portions of your meals and consume healthy products.
Finn suggests that you will enjoy your physical activity because you should simply count your steps.
Step diet doesn’t include special terminology and is available for everyone. It has a great practical value because it can teach you to control your calorie consumption. Also you have a chance to eat the food you like if you add more steps during your walk to prevent the storing of calories. This program is helpful for preventing obesity.
In order to find out more about Step diet you can buy special book and start burning calories.
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