Warrior diet includes workout and nutrition program created by Ori Hofmekler. It is a controversial diet and its main principle is "undereating" during the day and "overeating" at night. The reason of this diet plan: the historic "warrior" who wanted to survive in the environment of the time needed to undereat during the day (where physical activities and dangers were present) and ate excess amount of food at night (at this time he could rest and consumed more food). Nowadays people can also improve their health and fitness level if they try to follow the Warrior diet program.
 The basis of Warrior Diet
The nervous system play a major role here especially its part called the autonomic nervous system (ANS). ANS is responsible for the regulation of most organs of your body such as the heart, stomach and intestines (viscera) and muscles within these organs as well as other areas like blood vessels, skin and eyes, the glands of the body. Often you don’t pay attention to their work like for examples when blood vessels change size or when our heart starts beating faster. By their nature these functions are involuntary and reflexive.
The ANS consists of 3 parts :
* The sympathetic nervous system (SNS) which acts when the emergencies occur stresses your body and makes you “fight” or take “flight”.
* The parasympathetic nervous system (PSNS) occurs at normal or nonemergency times. It gives you the possibility to “rest” and “digest”.
* The enteric nervous system (ENS), can be found in all vertebrates. It normalizes the digestive activity and prepares it for different activities such as meals or frantic energy-sapping activities.
The undereating phase of the Warrior Diet makes the SNS ready for the potential stress. It is very useful for accumulating the energy and burning fat.
During the undereating phase the body is made to use fat stores as a fuel foe achieving maximum metabolic efficiency and due to this you can lose weight.
The overeating phase of the Warrior Diet affects on the PSNS that regulates digestion, elimination and other metabolic activities that can slow you down. If you consume foods throughout the day this process will stop and your body won’t be able to get rid of toxins and wastes. It is known that detoxification is very crucial for your health and delaying aging so you should consume your foods primarily at night.
Warrior Diet Program
Warrior diet program includes a fat loss program, workout routines and nutrition regime.
Weight loss program
The main principles of Weight loss program:
1. Assists in the detoxification of your body 2. It is helpful in the utilization of fat and uses it as fuel 3. Improves the usage of carb as fuel
It is very beneficial for boosting your metabolic rate and increases the ability of your body to burn more fat.
Workout and Nutrition programs
Workout and Nutrition programs involve short, intense strength and aerobic training combined with pre- and post-workout nutrition. It is very useful for reducing fat and at the same time for keeping and toning your muscles.
It is recommended by the Warrioir diet program to avoid large evening meal and at the same time decrease “calorie counting” which is necessary for other popular diets.
| 
