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| Day Four: | Breakfast:
1. Small omelet made with egg whites
2. 1 slice of wheat toast (unbuttered)
Lunch:
1. The Biggest Peanut Butter and Banana Sandwich you can possibly make on Whole Grain healthy Bread
2. Tall Glass of Milk.
Dinner:
1. Stir-fried Chicken and Vegetables
2. 1/4 of a container of White Rice
If you get this from a Chinese take-out you only get 1/2 of it. The other 1/2 is tomorrow's lunch.
Day Five:
Breakfast
1. Meal replacement bar
Lunch:
1. Leftover stir-fried Chinese food from last night.
2. 1/4 of the container of white rice. Throw the remaining 1/2 container away before you start eating.
Dinner:
Healthy Choice Dinner
Day Six:
Breakfast:
1. McDonalds Fruit and Yogurt Parfait
Lunch:
2 BLT sandwiches - no Mayo.
Dinner:
1 baked chicken breast
2 cups frozen broccoli
2 pieces of toast
Day Seven:
Breakfast:
1. 1 cup Whole wheat cerel
2. 1 Spoonful of peanut butter
3. Milk
Lunch:
1. Sandwich made with leftover baked chicken, Healthy Bread, Cheeze, lettuce, tomato, bargecue sauce.
2. Small bag of pretzels, or baked chips.
Dinner (going out):
1. Grilled Shrimp salad from a restaurant.
2. Lowfat dressing
3. Unbuttered dinner roll, baked potato or rice pilaf.
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