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| Does the Cabbage Soup Diet Work? |  For the time being most people would lose weight very quickly. On the other hand, the loss of weight will come from loss of water and muscle tissue not from fat reserves. The mixture of foods "allowed" would force most people to nearly have nothing to eat each day. This could actually be counter-productive, forcing the body into starvation manner will slow metabolism and promote the body to hang on to fat reserves.
This diet management requires a lot of planning and everyday shopping trips for the supply of vegetables and fruit. For lots of people it will include cooking and eating apart from other family members that don’t follow this eating system.
So Why Do It?
Many are attracted to this temporary "quick fix" diet to lose weight speedily. It is not a solution to a healthy, long term eating plan.
Is the Cabbage Soup Diet Healthy?
The ingredients of the cabbage soup are generally healthy - though if stock is used in addition to soup mix the finished soup could be quite high in salt. Largely the cabbage diet is lacking in protein, carbohydrate and essential fats. Seeing the fact that diet is only supposed to be followed for seven days, this shouldn't provoke people in good health any long-standing problems. But people, who have special dietary needs, together with diabetics, should undeniably consult a doctor before starting the cabbage soup diet. No one should adhere to the diet for more than seven days.
A reasonable, healthy diet in conjunction with exercise is still the most effective and safe long-term way to lose weight. Yet the results are consecutive and require perseverance.
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